Go Back
Hummus dip topped with diced cucumber, tomato, red onion, Kalamata olives, feta, chickpeas, and avocado slices.

Loaded Hummus Dip with Feta and Fresh Vegetables

Vegetarian loaded hummus dip with cucumbers, tomatoes, olives, and feta, ready in 20 minutes and serving 8 at 140 calories per serving.
Print Recipe Pin Recipe
Prep Time 20 minutes
Total Time 20 minutes
Servings: 8 servings
Course: Appetizer
Cuisine: Mediterranean
Calories: 140
Ingredients Method

Ingredients
  

  • 2 cups creamy hummus
  • 2-3 Persian cucumbers or about 1/3 of an English cucumber diced
  • 1 medium tomato diced, or about 4-6 oz grape tomatoes, halved
  • 1/4 small red onion diced
  • 1/2 cup pitted Kalamata olives and/or Castelvetrano green olives halved
  • 1/3 cup feta cheese crumbled
  • Extra virgin olive oil for drizzling
  • Chopped flat-leaf Italian parsley
  • Kosher salt or any finishing salt to taste
  • Lemon juice to taste
  • 1/4 cup whole chickpeas
  • 1/4 cup diced roasted red pepper or diced pimentos
  • 1/2 - 1 avocado pitted and diced
  • 1/2 lemon supreme chopped into thirds (optional)
  • Fresh basil or mint chopped (optional)
  • Ground sumac, ground cumin, paprika, and/or cayenne pepper

Method
 

  1. Evenly distribute the hummus across a large plate or bowl.
  2. Layer on cucumbers, tomatoes, red onion, olives, and feta cheese. Drizzle with oil and finish with chopped parsley. Squeeze in lemon juice and season with salt to taste. Accompany with pita bread or pita chips.