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Garlic Parmesan olive oil dip with minced garlic, grated Parmesan, red pepper flakes and chopped parsley in golden oil.

Garlic Parmesan Olive Oil Dip with Red Pepper Flakes

Garlic parmesan olive oil dip made with minced garlic, Parmesan, oregano, and red pepper flakes. A 5 minute vegetarian appetizer served with bread for 4.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 servings
Course: Appetizer
Cuisine: Italian-American
Calories: 150
Ingredients Method

Ingredients
  

  • 1–2 cloves garlic minced as finely as possible
  • ¼ tsp red pepper flakes
  • ½ tsp dried oregano
  • ¼ cup Parmesan cheese 25 g; freshly grated
  • ¼ cup extra virgin olive oil
  • Freshly ground black pepper and salt as desired
  • Fresh chopped parsley for garnish
  • Bread for dipping (focaccia recommended) for serving

Method
 

  1. Place the minced garlic, red pepper flakes, and oregano into a medium shallow bowl or plate. Grate the Parmesan straight into the bowl, then drizzle the olive oil on top.
  2. Using a spoon, mix all ingredients together and season with salt and pepper as desired. If you like, scatter a little fresh chopped parsley (or basil) over the top.
  3. Offer with pieces of bread for dipping. Serves 4.